Life Coaching
- Private sessions in English, French, Swedish or Danish – online or in person
In Life coaching you’re the expert on yourself. I ask questions that enable you to dig deeper to get in touch with your own wisdom, to live a life more in tune with your inner truth.
FreeYourself Life Coaching goes to a level deeper than normal Life Coaching, using proven therapeutic methods to transform blockages. Working with a shamanic holistic perspective with focus on your intentions (a mix of goals & prayers), so that you always have your vision in front of you, when you dive into what is not working for you.
FreeYourself Life coaching sees everything as a mirror of yourself & your path in life. Everything that feels good or bad is a way to grow & learn. And you’re not presented with any obstacles that you can’t overcome. Sometimes you just need some help & loving support!
You can either have your session face to face, online or in Nature.
Click on the different sessions further down to see more. And see also the testimonies for different kinds of sessions.
HOW ARE YOU ENCODED?
– I help you reprogram yourself
It is actually simple! Through our upbringing, youth and significant moments in our lives, we have learned that only certain behaviours were acceptable & therefore worthy of love. As a small child the brain is wired by repetition. So when we’re told “do not do that!” & praised for doing something else, the ability to adapt to the needs of our parents, teachers & later partners is encoded in our cells.
As our parents are also encoded by their parents, we carry generations of emotions & behaviour with us that act as filters between us & our destiny. Sometimes we get the unconscious feeling that if we don’t behave in a certain way, we might die, especially if Mum or Dad were screaming at you, even hitting you, or really ignoring you. For example, if I feel Mum & Dad are withdrawing their love, I feel like they might even leave me, then a primal fear may be triggered which was buried deep in the consciousness. Reacting to this unconscious fear of being left, I may now find myself withdrawing from relationships or overreacting when I believe people are rejecting me. If we’ve been victims to extreme trauma, the codes are even deeper.
Things, situations & people can trigger us. We use automatic responses encoded early in life.
With FreeYourself Life Coaching, you can make the unconscious reactions conscious, decode the codes that don’t serve you anymore & recode yourself to create a future based on your soul’s longings & not one lived through a filter of old, outdated beliefs.
It is a collective search right now for a truthful, happy and loving life, and we each take our steps in the weaving of this tapestry.
I help you find your place & sense of purpose.
Some of my favourite methods are:
- Gestalt therapeutic exercises which make contact with your inner child or a person you have issues with.
- Inspired by Family Constellations & Shamanism; I take the Gestalt exercises further to clear energy in your Ancestry
- Option-based dialogues which investigate limiting beliefs (as inspired by the Option Institute).
- Psycho-energetic work which befriend your emotions inside your body
- Transformative, personal meditations; a method that evolved during my work with people & where each meditation is unique & birthed from your energy.
- This means we work on your body, your mind, your emotions & your soul – FreeYourself Life Coaching has a holistic approach, where every session arises from what’s alive in you in the now.
Who can benefit
from FreeYourself Life Coaching
FreeYourself Life coaching is particularly good for you if you…
- Feel stuck, generally or with one particular issue
- Want to live a life in deeper connection with your inner power
- Want to listen better to your deeper voice and speak your truth with ease
- Have feelings of unworthiness
- Want to be aware of your emotions and how they guide you
- Need to gain confidence and dare more
- Want to manifest better, big things or small
- Have issues with anger; getting too angry or are not at all able to be angry
- Struggle with fear of the future or depression to a slight degree (if it’s disabling to a large extent or you take psycho-pharmaceuticals, pls. tell me in advance)
- Need to strengthen your ability to set boundaries
- Have issues with your relations (family, co-workers, friends) that make you unhappy, angry, fearful
- Want to start your own business but don’t know how to take the leap
- Anyone who wants to work on themselves or on themselves inside their business & create a more fulfilling life
See all the different Life Coaching sessions & coaching processes HERE & go also to Personal Drum Journeys to try those ancient methods combined with the modern approach of Life Coaching.
